Welcome to BJJ Freo: A Philosophy of Mindfulness, Balance, and Safety
🥋 At BJJ Freo, Control Starts from Within
At BJJ Freo, we believe that control starts with the breath. Our philosophy of holistic control begins with the diaphragm, the center of our breathing, and extends outward to include mental focus, body awareness, and BJJ movement & control. By mastering control from the inside out, students develop a sense of safety, inclusivity, and enjoyment in their practice.
This holistic control approach is not just key to learning Brazilian Jiu-Jitsu—it’s also a powerful tool for navigating life’s challenges. Breathwork, mindfulness, balance, movement, and control are interconnected practices that everyone can learn. Through this foundation, BJJ Freo creates a space where all students, regardless of their physical abilities, body types, or experience levels, can thrive.
🌬️ Control Starts with the Diaphragm
The journey toward control begins with the most fundamental action: breathing. The diaphragm plays a central role in our practice. Learning to control your breath through proper diaphragm engagement is the first step toward mastering not only your physical movements but also your mental and emotional states.
✅ Breathwork for Calm & Focus – Using breath to stay present and regulated.
✅ Diaphragm Strengthening – Enhancing endurance and control from within.
✅ Accessible for Everyone – Regardless of fitness level, breathing is a universal starting point.
This breath-centered control ensures that BJJ is accessible to all, creating a strong foundation for learning.
🧠 Mental Focus & Emotional Control
From diaphragm control comes mental clarity. Learning to manage your breathing helps develop the ability to stay present, regulate emotions, and maintain focus—even in high-pressure situations, whether on the mats or in daily life.
At BJJ Freo, mindfulness is woven into every aspect of training. The more you focus on your breath, the better you can adapt to challenges, stay grounded, and remain calm under pressure. This mental control enhances your overall BJJ experience, making learning more intuitive and enjoyable.
⚖️ Body Awareness & Movement
Once mental control is established, it becomes easier to connect with body awareness. In BJJ, knowing how your body moves, how it responds to shifts in balance, and how to position yourself effectively is essential.
🔹 Balance & Coordination – Learning to move efficiently and react smoothly.
🔹 Tuning Into the Body – Developing awareness of posture, alignment, and pressure.
🔹 Mind-Body Connection – Strengthening the link between thought and movement.
By starting with breath and mental control, students naturally improve their physical coordination, stability, and agility.
🏆 Control Positions & BJJ Movement
At BJJ Freo, control isn’t just about technique—it’s about understanding movement and balance. Instead of relying on brute force, students learn to control positions with awareness.
🥋 Side Control, Mount, and Back Control – Mastering foundational positions.
🎯 Games-Based Learning – Engaging drills that reinforce control and movement.
🤝 Playful Exploration – Breaking down techniques in a way that feels intuitive and fun.
By treating BJJ as a game of balance, control, and problem-solving, students learn faster and enjoy the process.
🌍 Holistic Control Brings Inclusivity
The beauty of BJJ Freo’s approach is that holistic control—starting from breath, extending to mental focus, and continuing to body awareness and movement—is accessible to everyone.
💡 Breathwork as a Starting Point – Everyone can begin with simple breathing techniques.
💡 Progressing at Your Own Pace – Learning happens step by step, in a way that suits each individual.
💡 A Space for All Body Types & Neurotypes – Making BJJ approachable for all backgrounds and abilities.
By using games and mindful control, BJJ becomes less intimidating and more welcoming for everyone.
🛡️ Holistic Control Brings Safety
At BJJ FreO, true safety comes from within. By teaching students to control their breath, focus their minds, and connect with their bodies, we ensure that safety is built into every movement.
🔹 Calm, Clear-Headed Training – Reducing the risk of injury by staying in control.
🔹 Supportive Environment – Training with awareness and respect.
🔹 Games for Learning – Turning control positions into playful, low-pressure drills that enhance safety.
This playful yet structured approach allows students to build their skills without fear or intimidation.
🎮 BJJ Freo’s Games: Learning Control with Fun
Learning to control your breath, body, and mind doesn’t have to be rigid or stressful. At BJJ Freo, we use games to teach essential skills like balance, body awareness, and control positions.
✅ Breath-Controlled Movement Games – Staying calm while under pressure.
✅ Balance & Awareness Challenges – Learning to move efficiently.
✅ Escape & Control Drills – Exploring movement through structured play.
Each game is designed to help students practice holistic control—from diaphragm breathing to maintaining balance in control positions—while also engaging their minds and bodies in a fun, creative way.
📌 Summary: BJJ Freo’s Philosophy of Holistic Control
✅ Breathwork & Diaphragm Control – Control begins within, making BJJ accessible to all.
✅ Mental Focus & Emotional Regulation – Developing resilience through breath and mindfulness.
✅ Body Awareness & Balance – Enhancing movement coordination through structured learning.
✅ Control Positions & Games-Based Learning – Making BJJ fun, engaging, and effective.
✅ Inclusivity & Safety – Creating an environment where everyone can learn, grow, and thrive.
At BJJ Freo, we’re proud to offer a safe, inclusive, and game-based learning environment where holistic control—from breathwork to balance—empowers students to thrive.
Join us and discover how mastering control from the inside out can transform not just your BJJ practice, but your entire approach to life.
📍 BJJ FreO | North Fremantle, WA
🌐 bjjfreo.com
📧 vini@bjjfreo.com
